If you are looking to rest and rejuvenate yourself at one of the many Villas in Sri Lanka, then
practice.
It is always a good idea to look around or look online for a retreat that suits your schedule while on holiday. Then get to know the team so you will know beforehand if you would be comfortable. Start off with a beginner’s course where they will teach you the basics. After you’ve gone for a couple of lessons, you will automatically understand what works for you.
Once you are familiar with the basics, you can inquire about the different styles and versions. A Yin
Some people think using props is related to a lack of flexibility or strength. It need not be. The
But the mat shouldn’t restrict you. Yoga is a philosophy that extends beyond the mat. Integrate
Nirbana
Duwa Estate, Henawathatha
Talduwa, Ahangama,
80650, Sri Lanka
Tel: +94 (0) 777 456 555
Email: [email protected]