The perfect island for a surfing holiday, the waves in Sri Lanka are consistent and impressively varied! One of Asia’s most reliable surf destinations, the tropical island boasts warm waters all-year round. Let’s look at the waves across the best […]
Surfing is growing rapidly in popularity every year and for good reason. It’s almost impossible not to alleviate the stress and negativity that can dwell in the mind by catching some waves in the tropical heat. However, the sport’s growing […]
The wealth of talent amongst travellers to Sri Lanka is astounding to say the least. Everywhere you go you’ll meet someone who pours their heart and soul into an art form with dazzling effects. Music is certainly one of those […]
Some Tips for Beginners Taking Up Yoga If you are looking to rest and rejuvenate yourself at one of the many Villas in Sri Lanka, then consider experiencing an in-house yoga retreat. You’ve heard the many benefits of Yoga including […]
The right food habits are not only confined to yoga. At this time and day, it is important that we eat in a way that will help our health. Being fit is not merely about working out or doing yoga; […]
Make the most of your yoga retreat in Sri Lanka There are plenty of great reasons to take a transformational holiday instead of a typical aimless sightseeing vacation. To let go of stress, meet like-minded people, be close to nature […]
Get the best results from your yoga retreat The most authentic way to practice yoga is in the early morning, on an empty stomach. This can be done if you are at home but it is not feasible if you […]
Ayurvedic massages are part of our additional add on packages on our Surf and yoga retreats in Sri Lanka. One of the most popular treatments at Villa Nirbana is an ayurvedic massage. But, what exactly is Ayurvedic massage? In this […]
Yoga is a journey of discovery, a path towards a healthier, more peaceful life. You can find inspiration for your own journey from those who travelled the path before you. At Nirbana, we try to provide you with a wholesome […]
Yoga meditation is about finding calm and clarity of thought in a busy mind. Meditation complements the physical aspect of yoga poses to provide a well-rounded experience. Here are some of the benefits of daily meditation. At Nirbana, we like […]
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