Meet at the airport – Colombo CMB
Arrive at the villa and check in to your rooms.
Welcome meeting with the group,
Sri Lankan welcome ceremony.

On the first day you’ll be introduced to your group and meet your social host who will be your key point of contact for your stay at Nirbana. This is a great opportunity to get to know each other. The first day will focus on setting the intention for the retreat, conducting a deep practice of purification and heart opening. The purification ceremony and day practices will help to clean our magnetic fields (aura) and synchronise with the local area and country that you’ll be calling home for the next few days.

We will start our day by tuning in with ourselves and our bodies. Smoothly entering the practice, we will go deeper into the knowledge of yoga and meditation and fully relax our body our mind in order to prepare it for transformation.

The group will have time to explore some of the most beautiful beaches in Sri Lanka, where there will be even more cleansing and purification in the Indian Ocean.

A day of powerful practices for releasing the body from blocks and clamps. We will reconnect with our inner self and our soul, going really deep, working through your mental blocks, inner pain and unlived emotions to unleash our true nature.

Let’s prepare our body and mind through practices, releasing all our thoughts and emotional blocks through breathwork and movement. Enjoy a special dinner prepared and designed to take you on a journey along the Silk Road that helped make Sri Lanka the country it is today.

Take your new learned skills to another level as we start to delve deeper in your practice. In the afternoon, the group will have the option to head out around the local area to discover the South Coast, finishing up the day with a sunset walk to the famous Japanese Peace Pagoda at Rumasala Temply before exploing the ramparts of Galle Fort.

Day five will start with your morning rituals of wellness practices, surf and paddleboard lessons depending on what skills you wish to further advance.

From 11am the group will have the afternoon to explore the local area, join a tour or book a private one to one class. The evening will start with sunset meditation followed by yin yoga and dinner at The Retreat.

Rest and unwind using the day for self practice, reflecting on the experience and knowledge you have gained from your weeks experiences.

On the last evening we will come together, celebrating the new version of ourselves. The retreat will come to a close with a cocoa ceremony where we will communicate and share your emotions after a weeks of self development and discovery.